Health Weight Loss

Best Tips to Lose Face Fat and Double Chin

How to lose face fat and double chin?

Losing weight isn’t easy.

Especially when you want to lose weight or fat on a specific part of the body.

For example, losing face fat.

But there are some tips that will help you reduce face fat. (1)

Why should you lose face fat and double chin?

First of all, fat on your face and neck isn’t healthy.

Also, it doesn’t look good.

The main reasons for losing face fat are:

  • To improve your health
  • Look younger
  • Be more attractive
  • Have more self-confidence

Is face fat related to being overweight?

Well, not always.

Some people retain more water so their face looks fat but actually, they aren’t overweight.

The most common reasons for this are dehydration, alcohol and bad diet habits.

Also, you may have a round face because of your genes.

When it comes to genes, there isn’t much to do about it.

Accept yourself the way you are.


Sometimes you don’t have a realistic opinion when you look yourself in the mirror.

Ask your friend to give you their opinion about your face.

Best Tips to Lose Face Fat and Double Chin Naturally

1. Try exercises that will help you lose face fat

If you want to lose face fat you should smile often.

Also, chewing gum can help you.

Of course, choose a sugar-free chewing gum.

Furthermore, saying X and O alternately is an effective workout for your face.

Fish face exercise is good too. Try these a few times per day.

Open and close your mouth 30-40 times.

2. Drink water!

As I said, drinking water will prevent dehydration that can cause face fat and double chin.

Also, water will boost your metabolism and your body will burn more calories.

Drink at least 10 glasses of water per day.

3. Start eating healthily

Reduce the intake of unhealthy fat especially saturated and trans fats and processed sugars.

Eat a lot of green leafy veggies.

Furthermore, eat high-fiber foods like apples, oatmeal, bananas.

Control your cravings and try to have a balanced diet.

Eat superfoods like foods high in probiotics, berries, green tea.

These foods will help you lose weight and face fat, of course.

Also, eat fat burning spices like ginger, turmeric, cayenne pepper, cinnamon.

4. Sleep 7-8 hours

If you don’t sleep enough, you may feel hungrier and crave sweets the next day.

Also, going to bed at about the same time every night increases your chances of losing weight. (2)

When your body is tired you have to strain your face muscles and because of that, your face looks visually bigger.

Also, bad sleep is the reason for cortisol secretion.

Cortisol causes more fat layers on your body.

Sleep at least 7-8 hours to avoid this kind of look.

You can read more about the best foods to help you sleep here.

So, what’s the bottom line?

The best tips to lose face fat naturally are:

  • Stop drinking alcohol – it is high in calories and it will cause dehydration
  • Drink more water – drink at least 10 glasses of water per day
  • Check your medications – the side effects of some medications can be water retention. Consult your doctor about this
  • Don’t eat too much salt and sugar – these bad diet habits often lead to water retainment

If you want to reduce face fat and lose weight faster with the best natural supplements, read more here:


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