Once upon a time, our ancestors couldn’t wait to get gray hair because it would make them look wiser and more privileged.
Well, today the situation is much more different.
People don’t like having gray hair.
So, let’s see how can we prevent and get rid of gray hair naturally.
But first things first.
What does graying mean?
Gray hair can be a symptom of certain conditions and lifestyle habits as well.
Also, getting gray hair is written in our genes.
What are the reasons for gray hair?
There are many reasons for getting gray hair. (1)
The most common are:
A lack of vitamins
Every follicle of hair contains the pigment melanin that gives hair its color.
As you age, the production of the pigment is smaller and the result is gray hair.
A lack of vitamins B12, D3 and calcium can lead to gray and greasy hair.
Stress can cause your hair color to change.
Stress permanently damages the pigment in the hair follicle.
Also, stress can lead to hair loss. (2)
Weakened Immune system
A weakened immune system affects the proteins that are in charge of creating pigment.
If your parents and grandparents got gray hair at an early age, you probably will too.
There are genes that are responsible for making gray hair.
So, how to get rid of gray hair naturally?
1. Intake vitamins
Well, you should intake vitamin supplements.
As I said vitamins B12, D3 and calcium are essential if you want to prevent gray hair.
Luckily, there are plenty of supplements made with these vitamins.
You can read more about the best vitamin supplements here.
2. Try natural remedies for gray hair
Coconut oil is the secret weapon you need for a beautiful, long, strong hair. (3)
It is high in carbs, healthy carbs, vitamins, and minerals that nurture your hair.
Regular use of coconut oil will make your hair strong, healthy, and shiny.
Recipe: Heat 2-3 spoons of coconut oil about 20 seconds.
Gently rub the coconut oil on your hair roots.
Leave the oil to work its magic for about 10 minutes.
Rinse with warm water.
Then wash your hair with shampoo as usual.
You can do this every day to get good results.
Black tea hair dye
Make black tea as you normally do and leave it to cool down.
Put it on your hair and leave it for an hour.
Rinse with colder or lukewarm water.
Do this after shampooing because you shouldn’t wash your hair with shampoo after coloring it with black tea.
You can do this once a week.
Sage hair dye
Put 3 tbsps. of sage and pour 2 cups of boiling water.
Leave it a couple of minutes and when it cools down put it on your hair roots.
Leave it for about 2 hours.
Wash your hair with some mild, natural shampoo with no sulfates.
You can do this natural hair dye once a week.
Amla is a great hair tonic.
This amazing fruit is superbly healthy.
It contains lots of vitamins, minerals, phytonutrients, and antioxidants.
Amla can strengthen your hair follicle and get rid of free radicles that cause gray hair.
Amla cools down naturally and that’s one more benefit because excessive heat on hair can also cause gray hair.
3. Reduce stress
Try to relax.
As I said too much stress is one of the main reasons for gray hair.
You can reverse graying if you recently got gray hair.
If you can relieve stress you can really stop or slow down this process.
If you want to read more about the best supplement that will strengthen your hair, reduce hair fall and gray hair, click on the link below:
Hi, I am Ivana Petrovska, the author of HealthyNaturalRemedies. I am a healthy life enthusiast who is passionate about fitness and weight loss, healthy natural remedies, healthy foods, recipes, and wellness. And I am here to help you improve your health by using natural remedies.
Good point Ivana. I am in 30s but already have gray hair, I’ll follow your tips
Hey is there any supplement to improve quality of hair? I have greasy hair and want to regrow hair