You have probably heard that beetroot is superfood.
And it is.
It is high in antioxidants, iron, magnesium, vitamins.
Eating beetroot is good for your overall health. (1)
Let’s see what are the most important benefits of beetroot.
6 Healthy Benefits of Beetroot
1. Regulates blood pressure
High blood pressure and cholesterol increase the risk of heart diseases.
Eating beetroot reduces the risk of heart diseases.
Beetroot is high in nitrates which boost the widening of blood vessels and improve blood flow.
Also, beetroot can increase the level of good cholesterol (HDL) which can reduce the level of bad cholesterol (LDL).
And a high level of LDL can cause damage to the arteries and increase the risk of a stroke or heart attack.
2. It helps with anemia
Anemia is a condition in which blood doesn’t have enough red blood cells i.e. hemoglobin.
The most common reason for anemia is a lack of iron.
So, eat beetroot as much as possible because it is high in iron.
3. Improves your gut health
Beetroot is high in betaine which is important for maintaining a healthy digestive system.
A low level of stomach acid can cause digestive problems and reduce the absorption of nutrients necessary for normal functioning.
And betaine increases the level of stomach acid and improves digestion.
It also reduces flatulence.
Beetroot regulates the work of the gut and it improves digestion.
It’s best to eat raw beetroot since cooking reduces the antioxidant properties.
You can make a beetroot and lemon juice and enjoy a glass of very healthy juice.
Also, you can make a tasty beetroot salad that combined with other healthy ingredients helps get rid of unwanted fat.
Beetroot is one of the best foods that boost energy. (2)
4. Improves liver health
Beetroot is one of the best detox foods. (3)
It helps your body get rid of toxins that can cause many different diseases.
Beetroot is high in pectin, fiber which is very important for eliminating toxins.
Pectin also improves liver function and detoxification.
5. Strengthens your hair and removes dandruff
Beetroot improves hair growth.
Because it is high in potassium.
Potassium is key to hair growth.
Also, if you have dandruff you can make a home remedy using beetroot.
Add vinegar to your beetroot juice and rub it on your head.
Your hair will be shiny and soft.
6. Beetroot is good for the skin
Drinking beetroot juice can help your skin stay hydrated.
Applying beetroot juice on your face and body can help get rid of dead skin cells.
Also, beetroot is high in vitamin C, which reduces pigmentation.
And beetroot juice is high in antioxidants that prevent aging and reduce wrinkles.
How to make an anti-aging home remedy with beetroot?
Peel and cut one middle size beetroot, cut it into pieces, and put it in the blender.
Use a strainer to separate the juice.
Use a cotton pad to apply the juice on your face.
Rinse with soap and water after 10 minutes.
You can do this once a month before sleeping.
If you want to improve your immune system with supplements made of natural ingredients like beetroot, click on the link below:
Hi, I am Ivana Petrovska, the author of HealthyNaturalRemedies. I am a healthy life enthusiast who is passionate about fitness and weight loss, healthy natural remedies, healthy foods, recipes, and wellness. And I am here to help you improve your health by using natural remedies.