Probiotics are one of the most important allies of a healthy body.
They are most responsible for the good functioning of the digestive system, which affects other segments of health.
So, today I am gonna show you everything you need to know about probiotics.
How they work, should you take supplements, how to choose the best probiotics…
So, let’s start.
Why are probiotics important?
Excessive intake of sugar, junk foods, medications affects the concentration of good bacteria that exist in your body.
This leads to disturbance and imbalance of the intestinal microflora.
The best important health benefit of probiotics is that they help your body maintain balance. (1)
To be healthy, your body needs to be in balance.
Any kind of disbalance leads to health problems.
Probiotic bacteria are very important for this.
In our digestive system and skin live about 2,000 bacteria that can be good and bad.
If bad bacteria predominate that leads to health problems such as diarrhea, various skin diseases, inflammation of the intestines…
And then probiotics come to the rescue.
Probiotics are living microorganisms that contribute to our health if properly used.
The intake of probiotics and their beneficial effects
Health Benefits of Probiotics for Your Body
- Beneficial for the digestive tract
- Boost digestion
- Speed up the metabolism
- Reduce flatulence
- Lower bad cholesterol
- Good for the heart
- Help with certain mental health problems (especially depression)
- Reduce eczema and some allergies
- Boost the immune system
- Reduce body fat
- Boost burning fat layers
- Beneficial for the gut flora and the vaginal flora
What are the health problems caused by a lack of probiotics?
As I said, probiotics are very important for your gut health.
A lack of probiotics disturbs the gut flora and may lead to candida, skin problems, weakened immune system, the common cold, and flu.
How to take probiotics?
Probiotics consist of different strains of bacteria and mold.
They are available as capsules, tablets, powdered substances, as well as in dairy products such as yogurt.
Probiotics may contain one microorganism or different microorganisms.
There are plenty of probiotics in every pharmacy so you can easily find one if you need them.
Also, there are some foods that are high in probiotics.
Probiotics in foods
Yogurt and kefir are the most popular natural probiotics, but there are also other foods you can eat. (2)
This product is obtained by fermenting milk.
This process is due to the kefir mushroom, which is placed in milk in which probiotic bacteria are dissolved, dissolving lactose from milk.
Kefir contains about 50 types of probiotics.
Goat milk kefir is even more efficient, although cow milk kefir is also good.
When buying kefir look for one that says with live probiotic strains.
Also, such kefir is labeled as a probiotic product.
Such products have more probiotic bacteria than regular yogurt.
This is a simple and cheap drink.
But it’s not as high in probiotics as kefir.
However, you can find probiotics in whey that affect the growth of good bacteria in your gut.
Apple cider vinegar
This is not exactly a probiotic, but it helps probiotics in your digestive system survive.
It is best to use real, unprocessed raw apple cider vinegar that contains pectin.
Pectin helps healthy digestion and boosts probiotic population.
Sauerkraut is high in lactobacilli, while there are fewer other types of probiotics.
However, the most important thing in sauerkraut are organic acids that create conditions for the growth of probiotics.
Also, it is high in vitamin C and digestive enzymes.
Yogurts are also considered to be a rich source of probiotics.
Yogurt with probiotics has an excellent effect on the digestive tract, it has already been proven to reduce the percentage of body fat.
NOTE: We can’t say dairy products such as yogurt and kefir are absolutely efficient. They are natural probiotics, but their stability in the digestive system has not yet been adequately tested, so it is not possible to say that they are absolutely effective in various diseases that require the use of probiotics.
Taking probiotics if you are using antibiotics
It is known that taking antibiotic therapy is advised in addition to antibiotic therapy.
This is because antibiotics disrupt the intestinal flora and lead to stomach problems and diarrhea.
Also, the use of antibiotics affects the excessive development of candida fungi.
There are more than 500 species of different bacteria in the digestive tract.
The use of antibiotics, immunosuppressants, and surgical treatment and radiation disturb the balance of these bacteria.
The role of probiotics is to maintain the balance of good bacteria in your body.
When to use probiotics?
You can take probiotics half an hour to an hour after a meal if you have loose stools, but it’s fine on an empty stomach, too.
If you are already taking antibiotics, wait two hours for them to pass through the body, this is the optimal time for the good bacteria from probiotics to start working.
To prevent problems on vacation due to a changed diet and water to which your intestines are not accustomed, drink one capsule of probiotics a day five to seven days before the trip, continue taking them while one vacation.
Stop using them when you return home.
Who shouldn’t use probiotic supplements?
You need to be very careful if you are lactose and dairy intolerant.
You shouldn’t use probiotics that contain Lactobacillus.
Furthermore, people allergic to mold should not use a probiotic that contains Saccharomyces.
In general, before using probiotics you should consult your doctor.
Decisions on the introduction of probiotics in therapy in people with some serious diseases should be made by a doctor depending on the general condition of the patient.
How to choose probiotic supplements?
As I said there are plenty of probiotics, but that can confuse you when you want to pick one.
Although probiotics are not a medicine but a supplement, you should know why you would take them.
Generally, all probiotics will improve the condition of your gastrointestinal tract and digestion, but some more some less depending on the ingredients.
Although you can take probiotics on your own, it would be advisable to consult your doctor.
What is important is that the probiotic is of good quality, that it can reach the intestines without damage.
It should balance the flora in the intestines.
Probiotics should also be safe, without pathogenic characteristics.
The most common strains of bacteria used in probiotic production are Lactobacillus sp., Bifidobacterium sp. and mold Saccharomyces boulardii.
For me, the best probiotic supplement is definitely Performance Probiotic.
Performance Probiotic Review
How does it work?
This is a powerful probiotic that will help improve your digestion, immune system, and general health.
Performance probiotic contains 9 strands of important digestive bacteria, probiotic yeast, and additional 2 digestive enzymes.
The mix of these ingredients will improve your gut health significantly.
Actually, the immune system is related to the digestive system.
If you have problems like bloating, constipation, gases, acid reflux, diarrhea, IBS (irritable bowel syndrome) and pain in the abdomen this is the best supplement for you.
What are the ingredients in it?
As I said Performance Probiotic contains 9 strands of important digestive bacteria, probiotic yeast, and additional 2 digestive enzymes.
You can see the complete list of ingredients below:
How to take Performance Probiotic?
You should take one or two capsules per day.
Take one with breakfast and one with lunch.
If you want to take only one, I suggest you take it with lunch.
For the best results use if for at least 3 months.
Safety and side effects
There are no side effects.
This supplement is made only of natural ingredients.
Follow the manufacturer’s instructions.
Where to buy Performance Probiotic and price?
You can buy Performance Probiotic on the official Bauer Nutrition website.
One-month package costs is 51.43$.
Since the best way is to use this supplement for 3 months, I suggest you buy 2 bottles and you will get another one for free. The price for this is 102.86$.
Shipping is free and there is a 60-day money-back guarantee.
Bottom line: Performance probiotic is the best natural supplement for your gut , immune system and overall health.
So, what’s the bottom line?
Probiotics are most responsible for the good functioning of the digestive system, but they also indirectly affect other segments of your health.
Their first role is to help food pass through your intestines and they are a remedy for stomach viruses or diarrhea caused by excessive use of antibiotics that have disrupted the intestinal microflora.
Probiotics are also thought to be beneficial for irritable bowel syndrome and intestinal inflammation, which is directly related to the digestive tract.
For me the best probiotic supplement is Performance Probiotic.
It will improve your health significantly.
You can read more about Performance Probiotic here.