If you lose weight fast there is a big chance that you will end up with loose skin.
And the most common area where loose skin appears is around your belly, arms, and legs.
What are the reasons for loose skin?
Skin can tighten and stretch.
When you gain weight, your skin stretches, and when you lose weight it tightens.
The tightening process lasts long and it’s gradual.
That depends on how much weight you lost.
The #1 reason for loose skin is fast weight loss. (1)
Low-calorie diets, for example, cause muscle reduction instead of fat tissue reduction.
Loose skin doesn’t disappear after a long time, even after you stop losing weight.
This happens when your skin is mainly full of fat tissue.
5 Best Tips to Get Rid of Loose Skin After Weight Loss
1. Don’t lose weight fast
Besides elasticity, the speed and the way of losing weight are essential to prevent loose skin.
If you lose weight moderately you will avoid loose skin after weight loss. (2)
How to avoid fast weight loss:
- Exercise moderately,
- Eat healthy foods,
- Avoid junk foods
2. Exercise moderately and regularly
You need to exercise to lose weight. (3)
But you need to continue exercising after weight loss in order to tighten your skin.
You can try yoga and planking for example.
It is a great way to tone your muscles and body.
When you increase your lean muscles, you will prevent loose skin.
Read more about the best weight loss workouts here.
3. Avoid staying in the sun too long
Avoid long sunbathing if you want to protect your skin.
Sun makes your skin dry and it slows down the production of collagen.
And it increases the risk of wrinkles.
You need to take care of your skin.
Long sunbathing can only make things worse and make your skin even looser.
4. Get a massage
Massages give your skin elasticity and your skin adjusts to the change your body has been through more easily.
Also, use mineral peel-off masks.
Using a peel-off mask (and shower gel) with mineral salts enhances your circulation and skin regeneration which makes your skin healthier and more elastic.
A good peel-off mask 3-4 times a week can do wonders for your skin.
Try almond oil for hydration.
Almond oil is the perfect choice when it comes to skin hydration and getting rid of stretch marks.
You can put almond oil on all body parts you need and your skin will be softer and tighter than ever.
Getting a massage is one of the best ways to get rid of cellulite. (4)
5. Change your diet habits
Of course, you’ve been eating healthily because you already lost weight.
But, it’s necessary to continue that way after losing weight.
Eat fruits and veggies, nuts, salmon, dairy (these foods are high in collagen).
Eat more raw foods and avoid fried foods if you want to have beautiful skin.
Also, eat foods high in proteins.
Proteins provide building muscle mass so your body will be tighter.
Low-fat meat also contains collagen and other nutrients that make your skin elastic.
It’s recommended to eat eggs because they contain proteins, vitamin E, and lots of other nutrients that have a great effect on your skin.
Don’t forget regular hydration.
Healthy skin is hydrated skin since water gets toxins out of your body, and you will notice that on your skin.
Drink 10 glasses of water per day.
Also, drink freshly squeezed fruit and vegetables.
Get Rid of Loose Skin After Weight Loss – Bottom Line:
The most important thing is not to lose weight fast.
So, how to avoid loose skin after weight loss:
- Lose weight moderately
- Have a balanced diet
- Moisturize your skin
- Avoid sunbathing
- Get a massage
If you want to lose weight moderately and prevent loose skin, read more about the best natural supplements that can help you:
Hi, I am Ivana Petrovska, the author of HealthyNaturalRemedies. I am a healthy life enthusiast who is passionate about fitness and weight loss, healthy natural remedies, healthy foods, recipes, and wellness. And I am here to help you improve your health by using natural remedies.