9 out of 10 women have a problem with cellulite.
Summer is around the corner and most women are afraid of wearing a bikini thanks to cellulite.
There isn’t a magic wand that will make cellulite disappear overnight.
But there’s a way to reduce it in the long-run.
Let’s see how to get rid of cellulite naturally. (1)
But first things first.
What is cellulite?
If there’s a lucky woman out there that doesn’t know what cellulite looks like, well, it looks like an orange peel.
Cellulite consists of fat, water, and toxins.
Cellulite appears due to the exchange of substances in the body.
How does cellulite occur?
This annoying skin condition is a result of bad habits.
There are different reasons for cellulite like:
- Bad diet habits
- Sedentary lifestyle
- Water retention
- Blood circulation problems
Where does cellulite appear?
Cellulite usually forms on the thighs, buttocks, knees, calves, stomach, arms, lower back, and neck.
Best Ways to Get Rid of Cellulite
1. Healthy eating habits and physical activities
These are the most important things.
What you eat (or don’t eat) can affect whether you’ll have cellulite or not.
Avoid foods like cornflakes, alcohol, juices, sodas, delicatessen and junk foods.
These foods are high in calories and toxins.
Eat foods like berries, seeds, fish.
These healthy foods are high in vitamins, minerals and antioxidants that will fight cellulite.
Drink 10 glasses of water per day.
Exercising is very effective if you want to get rid of cellulite.
Regular physical activity reduces fat layers, increases muscle tone and it positively affects the connective tissue which makes cellulite less visible.
The best exercises you should try are:
- Split squats
2. Skin treatments
There are some effective skin treatments like treatment with ultrasound or radio waves.
These treatments can be done separately or combined with treatment for getting rid of excess water.
Also, some creams and lotions can reduce the appearance of cellulite.
The ingredients of these products usually include caffeine, minerals, vitamin A.
Also, you can get injections of collagen into the affected areas.
3. Home anticellulite treatments
If you want to get rid of cellulite at home, make some of the best natural home remedies like:
How to prepare this remedy?
Mix 2 cups of ground coffee, ½ a cup of brown sugar and 2 spoons of olive oil.
Gently rub this on your skin.
Also, you can rub coffee scrubs on your body and cover it with a cling film.
Leave that for half an hour and then rinse it with warm water.
Actually, a massage is a good way to tighten loose skin, too.
Mix 3 cups of water with one cup of clay.
You can find clay in pharmacies.
Also, add a spoon of olive oil.
Now boil this mix.
When it cools down you can apply your clay mask and then cover with cling film.
Take a shower after one hour and put body lotion.
Apple cider vinegar treatment
Mix apple cider vinegar and water.
For example, one cup of ACV and 2 cups of water.
Add a little bit of honey.
Rub this on your cellulite area and leave it for 30 minutes.
After that rinse with warm water.
If you want to read more about the best fat burners for women that will help you get rid of cellulite faster, click on the link below: