Slow metabolism is one of the most common reasons for those extra pounds.
That’s why women all over the world try to boost their metabolism to lose weight. (1)
But, that is not easy.
So, today I am going to talk about the best natural ways to boost metabolism.
What is metabolism?
Basically, the speed of metabolism means how fast your body turns food into energy.
So, if you have faster metabolism you will burn calories faster. (2)
And of course, lose weight.
How to speed up your metabolism?
Boosting your metabolism depends on various factors.
Mostly on how much exercise you do and how healthy your eating habits are.
A fast metabolism is usually connected with good genes so many people give up thinking they can’t do much about this vital process.
However, with self-discipline and adjusting your habits, you can significantly improve your metabolism and the quality of your overall health, too.
Best Tips to Boost Your Metabolism and Lose Weight
1. Drink water, green tea and coffee
Green tea is a powerful antioxidant and it’s recommended to drink 2-3 cups per day.
Also, it’s great for burning calories.
Furthermore, coffee can significantly speed up your metabolism, but if you don’t exaggerate with the amount of caffeine you intake.
Drink 10 glasses of water per day.
Drinking more water will increase your metabolism.
You can also drink lemon water before breakfast.
2. Eat foods high in protein and spicy foods
Foods high in protein are one of the best foods that increase metabolism.
You should eat eggs.
Eggs are high in proteins.
Chicken or turkey breast will help you increase lean muscles, reduce hunger, and boost metabolism.
Spicy foods can boost your metabolism significantly.
Chili peppers and some spices contain the ingredients which speed up metabolism.
Cayenne pepper is one of the best weight loss foods.
Also ginger and cinnamon are one of the best metabolism-boosting foods.
3. Sleep 8 hours
One of the best thing you can do for your metabolism is to sleep 8 hours every day.
It’s essential to have a good night’s sleep and provide enough rest for your body.
If you don’t sleep enough, you may feel hungrier and crave sweets the next day.
A lack of sleep makes you feel tired and sleepy and you may skip your workout.
Try to sleep 8 hours straight.
Also, going to bed at about the same time every night increases your chances of losing weight.
You can read more about the best foods that will help you sleep better here.
4. Increase your physical activities
That’s how you’ll burn extra calories and shape your body.
Start with going for a walk, then try fast walking.
Fast walking is a great cardio workout and you should do it every day.
Also, you can add some workouts 2-3 times a week.
That can be Aerobics, jogging, Pilates, going to the gym, or dancing classes.
Zumba, which has become very popular, is an excellent cardio workout that will help you lose weight, shape your body, and make you feel great.
Actually, I am a big fan of Zumba and Pilates and I enjoy helping other women losing weight and having fun in our classes.
5. Change your eating habits
For example, never skip breakfast.
Skipping breakfast can slow down your metabolism.
Don’t after 7 pm.
Eat an apple before bed time.
Eat frequent, smaller meals.
6. Reduce stress
Stress is often a reason for a slow metabolism.
If you are constantly stressed and tense that will increase your appetite, you will overeat and intake more calories than needed.
If you want to speed your metabolism faster and lose weight, read more about the best natural weight loss supplements for women: