The 2 most important things for weight loss are changing your diet habits and exercise. (1)
Today I am gonna show you the best weight loss workouts you should try.
But first things first.
Why is working out essential for weight loss?
The 2 most important things for weight loss are changing your diet habits and exercise.
If you want to burn calories you need to boost your metabolism. (2)
Also, you should increase the fat-burning rate.
And the best way to do these things is to start to exercise.
But, you need to do appropriate exercises if you want to maximize your weight loss.
The best ways are to combine cardio workout and weightlifting.
Although cardio like running is the most popular weight loss exercise, strength workouts are great too.
Don’t forget to stretch before a workout
If you are a beginner or you are older you should start slowly.
For example, if you are obese don’t start immediately with running. (3)
You can injure your knees by doing that.
For obese people is better to start with walking and light exercises at the gym with a personal trainer.
Also, after a long period of inactivity, you will end up with sore muscles.
So, at the beginning of your new fitness life, don’t exaggerate with activities in the first 2 weeks.
Gradually increase your exercising pace.
Also, don’t forget that exercising is only one part of the successful weight loss plan.
You should change your diet habits to improve your health and looks.
Don’t forget to stretch before exercising. (4)
This is important to avoid injuries.
Also, warming up will help your body burn even more calories during your training.
How often should you exercise per week to lose weight?
Well, for weight loss you need to work out 4-5 times per week.
Let’s see what are the best workouts for weight loss for women.
Best Workouts for Weight Loss
1. Running or jogging
This is the most popular cardio exercise.
It will help your body burn fat long after you are done running.
Start gradually and then increase your miles.
Jogging is a great way to start your weight loss journey.
Another great cardio exercise.
Cycling will improve your overall health.
It strengthens your legs.
Also, cycling helps you get toned legs and get rid of cellulite.
3. Zumba and Pilates
This is my favorite.
Actually, I’m teaching Zumba classes.
This is maybe the most interesting way to lose weight.
Because music is included.
The right combination of rhythm and certain exercises make a fun atmosphere and time goes by fast.
Every Zumba class for weight loss starts with some light cardio and moderate music beat.
Zumba for weight loss includes strength exercises and exercises for shaping every muscle on your body, too.
And what is most important – you can burn almost 2,000 calories per Zumba class.
Furthermore, Pilates is great for relaxing and weight loss.
Breathing exercises are a very important part of the workout, which means that you calm your nervous system.
That’s good because it stops the increase of the levels of cortisol.
Cortisol boosts the production of glucose which can turn into fat and that’s bad for your weight loss.
When you do Pilates, you do a series of precise, controlled moves that encourage the work of every muscle group.
You stretch and strengthen your muscles and your muscles recover more easily after working out.
It will help you lose belly fat, increase lean muscles and strength.
You will burn calories faster because CrossFit includes different exercises.
Also, it includes different intensities of various exercises.
You will improve your appearance, endurance, flexibility, and coordination.
I suggest you hire a personal trainer for CrossFit.
5. Jumping jacks
Another popular exercise.
How to do it?
Jump and spread your legs with your hands overhead.
Then return to the starting position with your feet together and arms at the sides.
Do 10 reps and 5 sets.
This is one of the best exercises to lose weight at home.
Plank is one of the best fat burning exercises.
Also, it will help you get six-pack abs and a stronger back and arms.
Furthermore, it will speed up your metabolism and help you get rid of thigh fat.
The most popular variations of the plank are the classic plank, side plank, forearm plank.
In the beginning, it will be hard for you to stand in a plank position even for 30 secs.
But if you are persistent soon you will be able to do a 1-minute plank that is very good for weight loss.
Plank is one of the best exercises to lose arm fat.
One of the best exercises for your thighs.
I recommend you start with 20 reps in the beginning.
The split squat is another variation of squats, and it’s perfect for weight loss.
This is one of the best exercises for your legs, especially the glutes.
You should do it without weights for starters.
After you get into shape you can do squats with weights.
Do at least 3 sets, start with 15 reps.
Another great exercise.
One of the most famous exercises.
It is very good for upper body strength.
Also, it is one of the best exercises to lose arm fat.
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