Best Foods You Should Eat When You Have a Sore Throat

Foods you should eat when you have a sore throat

Flu viruses are most common during the fall and winter months.

To soothe the pain caused by throat inflammations we can use hot beverages or some helpful ingredients.

Check the ingredients that help you get rid of the sore throat.

10 Best Foods You Should Eat When You Have a Sore Throat

1. Banana


Banana is a soft fruit that has a positive effect on your throat.

It’s easy to swallow and it doesn’t cause pain when you have a sore throat.

Besides, bananas are high in vitamin C, B6, and potassium and they have a low glycemic index.

2. Chicken soup

Chicken soup

This is a traditional remedy for a cold and sore throat.

Make chicken soup with carrots, onions, celery, garlic- veggies well known for their healing properties.

3. Lemon and honey

Lemon and honey

This is a great remedy for sore throat that can replace lozenges.

It reduces inflammation and it relieves pain.

4. Scrambled eggs

Scrambled eggs

Eggs are high in proteins and they can help with throat inflammations.

However, don’t season them too much because you can make the inflammation worse.

5. Ginger tea and honey

Ginger and honey

An awesome way to reduce inflammation.

Inhale deeply while your drinking this tea and breathing will be easier, too.

6. Oatmeal


This meal has fiber, it lowers the level of cholesterol, it’s high in proteins and it’s a good choice for sore throat.

Add honey or bananas to soothe the pain.

7. Sage


The healing properties of sage for sore throat are well known.

Sage contains flavonoids, enzymes, and phenols.

Make a sage tea and rinse your throat with it.

8. Whole wheat pasta

Whole wheat pasta

Whole wheat pasta is high in fiber, iron, zinc, and vitamins B1, B2, B3 and E.

Add some healthy sauce and enjoy a tasty, healthy meal.

9. Blanched carrots


You can blanch this healthy veggie when you have a sore throat.

It’s easier to swallow it like that.

Also, carrots are high in vitamins A, C, K, fiber, and potassium.

10. Aloe vera juice

Aloe vera juice benefits

With a smooth texture, this juice will help your sore throat.

Also, it is one of the best juices that will boost your weak immune system.

It prevents viruses (flu, herpes), destroys fungus, parasites, it relieves pain.

Aloe vera juice is great for detoxication, too.

We all need body detox for all the bad food, alcohol, meds we intake.

You can read my detailed guide of healthy aloe vera benefits here.

Furthermore, aloe vera is a great source of antioxidants.

Aloe vera is one of the best sources of antioxidants, it fights free radicals.

Free radicals are the consequence of stress, pollution, bad food, alcohol, smoking.

Free radicals can significantly affect your health and cause many diseases.

Also, it has an anti-inflammatory effect.

It helps with inflammations such as bronchitis, asthma, allergies, pneumonia, urinary problems, digestive problems, ulcer, constipation.

If you want to read more about the best aloe vera juices you can drink for your health, click on the link below:


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