Some people need a lot of coffee to stay awake, but it can cause tachycardia, insomnia, etc. after a few hours of drinking it.
So, you can replace coffee with lemon water, turnip juice, green tea to keep the level of energy higher.
No matter if you need to study hard, or prep for a meeting, you need to encourage your brain to stay awake longer.
To stay awake and be productive, you need quality sleep, but sometimes that’s not enough.
When you need to do a lot of work and you have a long day ahead of you, you need some extra help.
It’s good news that some foods and drinks can boost the level of energy and help you stay focused.
Why are foods and drinks important for energy?
Food that gives you energy is a well-balanced group of ingredients that contain proteins, carbs, and fat.
There’s energy in every ingredient with some calorie value which means when you breakdown calories you release a certain amount of energy.
However, not all fat and carbs are the same.
Choosing the right healthy fat and complex carbs can give you a long release of energy and health.
8 Best foods that boost energy
1. Lemon water
Lemon water in the morning before breakfast will improve your gut health.
Also, lemon has a big amount of potassium which boosts oxygen flow to the brain and the cognitive functions.
Water, with or without lemon, is in charge of many processes in the body, and thanks to the water, your body works flawlessly.
Mild dehydration disrupts many cognitive functions like concentration, wakefulness, and short-term memory.
So, every time you feel sleepy and slow, drink one glass of lemon water.
2. Beetroot juice
One of the best healthy foods that give you energy.
Beetroot is high in nitrates that boost blood flow to the brain which also improves mental and cognitive functions.
That means a lower risk of dementia in the future.
You can increase the effect if you combine beetroot and exercise, so think about drinking beetroot juice 30 minutes before a workout.
Read more about healthy benefits root here.
3. Berries smoothie
Strawberries, blueberries, blackberries, and acai berries are incredibly delicious and have a positive effect on the brain.
They are high in antioxidants that protect the cells and can change the way the neurons communicate.
The easiest way to include the right number of berries to your menu is to drink smoothies for breakfast or as a snack.
Almonds, walnuts, pecans, and cashews contain proteins that give you energy and coenzyme Q10 which is responsible for the production of the energy in the cells.
So, they are a perfect choice if you want to boost your energy and endurance fast.
5. Dark chocolate
Not only that it speeds up the metabolism and it reduces the level of stress, it also improves your cognitive abilities shortly after eating it.
The flavonoids in dark chocolate increase blood supply to key parts of the brain for 2-3 hours and they help you fight fatigue.
Bodybuilders’ favorite fruit. (1)
Bananas have potassium which enables better muscle contraction and they also have fructose and glucose.
Glucose breaks down very fast so you feel awake soon after eating a banana.
Also, banana is one of the best foods that fight migraine.
Proteins, iron, B vitamins, and amino acids make beans a great choice for boosting energy.
Beans are also high in plant fiber.
Fiber slows down digestion and that gives you the energy that’s slowly released for your needs.
8. Green vegetables
Spinach, kale, rocket, and Chard.
Any green veggie is tasty, high in vitamins and minerals and it’s a low-calorie addition to your meals.
They contain vitamins A and C that are necessary for maintaining energy levels.
They also contain folates that improve your mood.
If you want to read more about the best supplements that will help you boost your immunity, energy and mood click on the link below: