10 Best Foods for Gut Health

Best foods for gut health

A healthy gut is very important for your overall health.


Small pieces of the food pile up in your gut and they can disturb the normal work of your digestive system.

That leads to storing toxins that can irritate, cause inflammation, and damage your colon.

Why is healthy gut important?

The gut is in charge of the most important digestive process where nutrients are absorbed.

The gut can often be constipated, irritated, and inflamed.

But, certain ingredients can help you prevent and treat gut diseases.

When your gut is detoxed you need to maintain a healthy diet.

That’s how you’ll avoid gut problems in the future.

Natural ingredients are the most efficient remedy when it comes to cleansing your gut.

A healthy diet is the best way to keep your gut healthy and clean for a long while. (1)

The best ingredients for a healthy, clean gut: fruit, vegetables, fiber, and water.

Why do people have problems with gut health?

Unhealthy gut

Digestion is a complex process that includes many components and digestive enzymes are one of the most important.

Digestive enzymes help your body to break down food and use the nutrients from it.

Your body needs to produce all the necessary digestive enzymes to stay healthy.

However, aging, an unhealthy lifestyle, diet, and certain health problems can affect the production of enzymes.

If you have poor digestion you should increase the intake of enzymes by eating more often some ingredients.

What are the best foods for gut health?

How to improve gut health naturally?

Eat some of the best foods for a healthy gut.

Let’s see what’s good for you in general first and then more about healthy gut food.

On the other hand, you can read more about foods you should avoid if you want to improve your gut health if you click here,

Fruit and veggies

Fruit contains the highest amount of vitamins that provide energy and boost the immune system.

It also has fiber and antioxidants.

Be careful when you choose fruit, avoid the one that has a lot of sugar.

Furthermore, veggies contain minerals that maintain balance in your body and they are high in fiber, too.

Cereals, legumes and dry fruit

These ingredients give your body the necessary amount of fiber and they increase the level of iron in your blood.

Also, they improve digestion and bowel movement, protect and maintain the normal functioning of the digestive organs.

You should eat cereals with yogurt for healthy intestinal flora.


It’s the best ally for a healthy gut and healthy body, generally.

Water hydrates your body, regulates body temperature, cleans all organs, including your gut. (1)

It’s very important in the process of cleansing and treating the irritated gut.

Drinking water helps to get rid of toxins and layers in the gut which can stay in the colon for a very long time and lead to serious health problems.

And let’s see what are the best healthy gut foods.

11 Best Foods for Gut Health:

1. Pineapple


It is one of the best gut-friendly foods.

Pineapple is high in enzymes, even the pineapple’s skin contains them.

It also contains bromelain, a group of enzymes that includes peroxidase, acid phosphatase, cysteine proteinase, and proteolytic enzymes.

Bromelain breaks down proteins into amino acids, and some studies suggest that it can improve the cardiovascular, respiratory, digestive system, and bones.

2. Avocado


Avocado contains lipase, an enzyme that breaks down dietary fat.

Although lipase is naturally produced in the body, research shows that eating avocado or taking lipase supplements helps to digest meals with a high percentage of fat.

Besides, it can help you feel less bloated.

And that’s not it.

Avocado boosts the immune system, especially if you are gluten intolerant or you have celiac disease.

Eat one avocado a day and you’ll do yourself a favor!

Also, avocado is one of the best alkaline foods.

3. Kiwi


Kiwi is high in actinidine, cysteine protease enzymes that help digest proteins.

Actinidine helps the small intestine to absorb proteins faster.

Research has shown that kiwi helps digestion, reduces flatulence and its side effects.

4. Banana


Bananas contain amylase and glucosidase.

These enzymes break down carbs like potato and pasta into simple, easy to digest sugars.

Banans also have dietary fiber that improves digestion and gut bacteria.

5. Honey


Raw honey contains a wide range of digestive enzymes, including diastasis, amylase, invertase, and protease.

Let’s see how these enzymes work.

Diastasis helps digest starch, amylase breaks down starch into sugar, invertase breaks down sucrose, and protease breaks down proteins into amino acids.

6. Kefir


Kefir, which is similar to yogurt, can provide you with lipase, protease, and lactase.

The best kefir is made of goat milk or coconut milk.

It can help with lactose intolerance and it contains healthy probiotics that improve your gut health and reduce flatulence.

7. Sauerkraut


This is one of the healthiest fermented ingredients high in enzymes.

It contains different enzymes and lactic acid bacteria Lactobacillus Plantarum.

These probiotic bacteria can soothe many digestive problems.

Bear in mind that cooking Sauerkraut can reduce its effectiveness.

8. Ginger


Ginger is one of the best immunity boosting foods.

It contains an enzyme called ginger protease which digests proteins.

Also ginger is the best natural remedy for nausea.

It helps your stomach to recover faster and it helps food to move better through the digestive system.

Ginger is great for speeding up your metabolism.

9. Algae

Algae for gut

Algae are great for absorbing all the toxins in your gut.

They create a gel that covers the walls of the gut, allowing normal bowel movement.

Eating algae helps with constipation, colon inflammation, and other digestive problems.

10. Oatmeal


This is one of the healthiest foods you can eat for breakfast.

I prefer milled oatmeal.

Mix oatmeal, berries, and yogurt and you will get the ultimate meal for a healthy gut.

11. Aloe vera

Aloe vera for immunity

In 99% of my articles related to natural remedies, you will read about aloe vera.

Get used to that 🙂

There are plenty of reasons for that.

Aloe Vera has many benefits for your digestive system.

It improves immunity, digestion, absorption, and detox. (2)

Aloe vera is one of the best detox foods.

Aloe vera juice regulates the pH of the stomach and it stops many diseases that appear due to Ph imbalance. (3)

You can read more about aloe vera here.

Aloe vera helps with heartburn, too.

It helps maintain healthy intestinal flora.

Besides, it cleans and regulates the function of the colon and the small intestine.

It helps with bowel movement and hemorrhoids.

Aloe vera can help you with inflammatory processes in the digestive tract (ulcer, colitis, IBS).

So, aloe vera has a positive effect on your digestive organs, it allows normal functioning of all other organs, it reduces fatigue and exhaustion, and it improves your overall health.

Aloe vera is definitely one of the best foods for gut health.

If you want to read more about the best ways to improve your gut health, read more about probiotics below:


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