Thanksgiving, Christmas Eve, Christmas, New Year’s Day and the holiday season is over.
Can you count all the calories you intake during these days?
You probably can’t.
The food on our tables during the holidays is high in calories and we tend to overeat.
That’s why you need to consider some healthy ingredients after the holidays, to kind of neutralize the fat in the body. (1)
So, let’s check what are the best foods you should eat to detox after the holidays.
6 Best Detox Foods to Eat
Beetroot is well known for its high amount of iron.
But, it’s also good for post-holiday detox because it contains pigments that have strong antioxidant properties.
Betaine, one of the pigments, protects the liver.
Beetroot also regulates the work of the gut and it improves digestion.
It’s best to eat raw beetroot since cooking reduces the antioxidant properties.
You can make a beetroot and lemon juice and enjoy a glass of very healthy juice.
Also, you can make a tasty beetroot salad that combined with other healthy ingredients helps get rid of unwanted fat.
You can detox your body with spinach, too.
It’s high in fiber that stimulates digestion and helps with constipation.
Spinach is one of the strongest antioxidants.
You can add it to mashed potatoes or make stews with spinach.
You will intake iron and clean your body at the same time.
If you aren’t a fan of spinach, you can replace it with Chard, an equally nutritious plant.
This green veggie is high in nutrients with antioxidant properties.
Broccoli is low in calories but high in vitamins C, A, and B6, iron, calcium, and magnesium.
The healthiest way to prepare broccoli is to blanch it and add some garlic and olive oil.
If you like creamy soups, this veggie is perfect for that.
Fresh cabbage is a fantastic ingredient with only 25 calories per 100 grams.
It’s high in vitamins C and E, beta-carotene, magnesium and iron.
Cabbage has a strong anti-inflammatory effect, helps digestion, and detoxes the liver.
Fresh cabbage salad is a great way to intake cabbage.
And Sauerkraut is very popular during the winter.
It’s high in vitamins C, E, K, B complex, also vitamin U, one of the rarest vitamins important for curing stomach ulcers.
Garlic is one of the most powerful ingredients with strong healing properties.
It’s considered to be a natural antibiotic due to its antibacterial properties. (2)
Garlic has hundreds of active chemical compounds and some antioxidants.
Eating garlic regularly can help with different health problems and it’s very useful for detox.
It’s best to eat it raw.
Let’s forget about the bad breath this time.
6. Aloe vera
Aloe vera is definitely one of the best detox foods.
You can read more about the benefits of aloe vera here.
You should drink aloe vera gel during the whole year if you want to detox your body and stay healthy.
This plant effectively cleans the digestive tract and helps your body get rid of different toxins.
Aloe vera is an excellent source of polysaccharides and powerful antioxidants that boost your immune system and prevent free radicals to be formed.
That’s how your body is protected and free of toxins.
And when your body is free of toxins it’s easier to lose weight healthily.
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