Food can be the cause of some diseases, but it can also be the cure.
Today, I am gonna talk about foods that will help you reduce inflammatory processes in the body.
Different diseases like cancer, heart illnesses, and depression can be caused by chronic inflammations.
Visible inflammatory processes are easier to treat.
The invisible ones are dangerous, especially if they last long.
That kind of chronic inflammations play a key role in many conditions, like bad digestion.
They are also a risk factor for a stroke and heart attack.
How can foods help you with inflammatory processes?
Some food has nutrients and compounds that fight inflammations and prevent diseases. (1)
Including these foods in your diet is a good way to help your body to fight against chronic inflammations.
The best anti-inflammatory foods are high in Omega 3 fatty-acids.
On the other hand, sugar, refined carbs, processed meat, alcohol can increase inflammation.
Limit or cut out the intake of these ingredients as much as possible.
Best anti-inflammatory foods:
This fruit is high in bromelain.
Bromelain is an enzyme which regulates inflammations and improves digestion.
Pineapple reduces bowel inflammation and boosts the immune function.
But pineapple has a high glycemic index so it’s not recommended for people on a diet or for people who are insulin resistant or have diabetes.
2. Fatty fish
As I said foods high in Omega 3 fatty acids are the best anti-inflammatory foods.
Salmon, mackerel, and sardine are the best sources of these fatty acids.
Besides, they lower the risk of chronic diseases, and they improve your mental health. (2)
Salmon is also a great source of proteins and it’s high in many vitamins and minerals including vitamins B12, B3, D, potassium, and selenium.
Omega 3 fatty acids enable your body and brain to function well and they help lower the risk of many diseases, especially cardiovascular diseases.
3. Green vegetables
Cale, spinach, Chard, Brussels sprouts contain the pigment chlorophyll.
This pigment supplies the body with oxygen and it helps get rid of toxins.
Also, spinach is one of the best foods to help you sleep.
One of the best foods high in antioxidants.
Antioxidants became popular when people discovered that they are the best fighters against free radicals, compounds that affect cell damage and eventually cause one of the worst diseases, cancer.
Brain cells are particularly sensitive when it comes to free radicals’ attacks.
That’s the reason why food high in antioxidants is essential for the regeneration and protection of the brain cells.
Many ingredients contain high levels of antioxidants: cranberries, raspberries, blackberries, blueberries, apples, beans, walnuts, hazelnuts…
5. Foods high in good fats
Nuts, olive oil, and avocado are high in good fats that protect your heart.
Also, these foods are good for the nervous system.
Thanks to the antibacterial, antivirus, and anti-inflammatory properties, mushrooms like Shitake, Reishi, and Maitake can help you boost your immune system and alleviate inflammations in your body.
They contain beta-glucan which stimulates the immune system.
And they contain a strong antioxidant called ergothioneine which helps fight inflammations.
Besides, mushrooms are an excellent source of proteins, fiber, and different B vitamins.
It speeds up the metabolism, improves blood circulation, prevents blood clots, and it’s an effective remedy for migraine. (3)
Also, it boosts detox and it has anti-inflammatory properties so it’s used for prevention and treating colds.
It soothes cough, strengthens the immune system, and reduces muscle pain.
Ginger helps with nausea and different stomach problems, too. (4)
8. Cinnamon and turmeric
Ceylon cinnamon has medicinal properties.
It helps with inflammations and infections.
The high levels of antioxidants and phenols in cinnamon help with infections.
Turmeric is a medicinal spice because it has anti-inflammatory properties.
It restores intestinal flora, reduces flatulence and arthritis inflammations and that’s why is one of the most popular spices.
Turmeric combined with honey is a great, natural antibiotic.
9. Green tea
This drink is perfect for reducing the size of your waist and for preventing inflammations.
Flavonoids found in green tea have natural properties to prevent inflammations.
The EGCG compound helps reduce fat layers on the belly.
If you want to prevent inflammation and boost your immune system naturally, I suggest you read more about the best natural supplements: