Genes have an important role in the aging process, but the food you eat is also as important as genes.
Slow down aging with some of the best ingredients nature offers us.
The basic rule is to avoid greasy food with a lot of carbs.
Fruit, veggies, cereals, beans are your allies in the battle against aging. (1)
25 Best Anti-Aging Foods You Should Eat
1. Olive oil
You can find it practically everywhere and it’s affordable.
It contains monounsaturated fats and polyphenols that are good for cell regeneration.
Use it in salads or for grilling meat.
Calcium is important for strengthening your bones, and yogurt is high in this mineral.
It contains probiotic bacteria and it helps digestion.
To intake enough proteins, you should eat fish.
All kinds of fish are high in omega-3 fatty acids that are good for your heart.
4. Dark chocolate
One of the most important antioxidants is a flavonoid, and dark chocolate has a lot of it.
This antioxidant helps maintain strong blood vessels.
All kinds of nuts are a great source of minerals and monounsaturated fats that your body needs.
Intake a small number of walnuts since they are very caloric and difficult to digest.
6. Red wine
It’s healthy only if you drink it moderately.
It protects the blood vessels and it prevents cancerous and cardiovascular diseases.
All berries are good for you.
They are an excellent source of vitamins and minerals and there are many ways to include them in your diet.
Eat a handful of berries for breakfast or eat a fruit salad as a snack.
This ruby-red fruit contains polyphenols that make your skin look good.
One of the best detox foods.
This is a very nutritious food.
It contains folate, which helps your body create new cells.
Spinach also contains antioxidants and vitamin C.
Eat raw spinach or blanched to get the most of its healing properties.
It’s good for your overall health because it contains a lot of vitamins and minerals.
Spinach is high in beta-carotene and that’s good for your sight.
Don’t skip this ingredient, start eating it as soon as possible.
It helps you stay vital and it slows down aging.
11. Green tea
It neutralizes the free radicals in your body that affect the aging of the cells.
Green tea also protects you from UV radiation which is the main reason for premature wrinkles.
As you know, it’s full of water and it’s so refreshing.
But, it’s also high in a powerful antioxidant called glutathione which strengthens your immune system to fight infections.
Glutathione is found in the pink flesh of the watermelon near the rind.
Watermelon is also high in vitamin C and due to the antioxidants, it slows down aging.
Kiwi is one underrated fruit.
It’s high in vitamin C, so next time you make a fruit salad add some kiwi and enjoy its benefits.
It contains a lot of vitamin C which makes it a strong antioxidant.
They contain healthy carbs that affect the proper insulin secretion.
Some cereals are also a good source of selenium which improves your skin’s elasticity.
Another good source of vitamin C.
It also contains lycopene which is important in the anti-aging battle.
Kids usually hate this veggie, but they don’t know how healthy it is.
Broccoli is powerful in the fight against free radicals thanks to its vitamins and minerals.
One of the best sources of vitamin K and vitamin C besides cauliflower is broccoli.
It is also a great source of potassium and fibers which improve the work of your digestive system and the gut flora, too.
Vitamin C is crucial when it comes to making collagen which strengthens tissues and bones and it accelerates the healing of wounds.
Moreover, it’s a powerful antioxidant that protects your body from free radicals.
Apricots are high in vitamins and antioxidants, similar to watermelon.
Beans are high in antioxidants and proteins.
If you don’t want to eat red meat, beans are a great alternative.
Sweet, healthy and, tasty.
Honey is the best natural alternative to sugar.
It is a good antioxidant and antivirus which makes honey one of the healthiest foods you can eat.
A very common ingredient in every kitchen.
There are many recipes with garlic.
It has antivirus properties and it’s a natural source of antioxidants.
You may have heard about the benefits of garlic, but it’s no harm to hear it again.
If you eat garlic daily, you can boost your immune system during the fall and winter, the period of the year when most people get sick.
Some researchers confirmed that people who eat garlic get fewer colds than people who don’t.
Garlic is a great food for better immunity, thanks to allicin and sulfur. (2)
You may not know this but sulfur is the mineral that takes third place in your body.
That’s why it’s necessary to have it in sufficient amounts.
A natural, strong antioxidant high in carotene and vitamin A.
It’s good for your sight and it protects your skin from harmful sun rays.
It’s good for detox and it’s high in vitamins A and C.
Turnip is very powerful when it comes to detox and getting rid of toxins.
It’s not the tastiest thing out there, but you can mix it with other ingredients and make yourself a glass of juice.
25. Aloe Vera Juice
Aloe vera juice and gel have a beneficial effect on your skin, and they contain ingredients that cleanse your body and improve your immune system.
Aloe vera juice is a great choice for detoxication because it cleans your body and it also helps you lose weight.
Moreover, it’s good for your heart thanks to a component called beta-sitosterol which prevents the absorption of cholesterol and it reduces the level of triglycerides.
If you want to read how to rejuvenate and stay healthy thanks to some natural aloe vera juices, click on the link below: