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Benefits of Aloe Vera: The Ultimate Guide

Benefits of aloe vera

I don’t often use the word magical about ingredients, but when it comes to aloe vera, I have to.

Aloe vera is pure magic.

A plant that you can use for almost anything-from skin and hair nutrition to weight loss.

It is definitely the best natural remedy that can help you improve your health, body, and life.


You will see why in this detailed article about the aloe vera benefits for your body.

But first things first.

Let’s start with a history lesson (maybe it is boring, but you need to know how long have people been using aloe vera).

So, let’s start.

The history of using aloe vera

History of aloe vera

Aloe vera is an ancient African plant that dates back to 2200 BC Mesopotamia and is one of the most popular plants nowadays due to its healing properties.

It is widely used in the cosmetic industry.

People use Aloe vera for skin injuries and also as a laxative.

The Egyptians and Assyrians first used latex (a yellow extract from the internal plant leaves) and then they used Aloe vera leaf gel.

The Egyptians called it the “Plant of Immortality“, so it was a gift for Pharaohs, and the queens Nefertiti and Cleopatra added Aloe vera in their baths.

The greek doctor Dioscorides emphasized that Aloe vera has a calming, beneficial effect on wound healing, oral infections and that it is an effective laxative, too.

And now enough about ancient history.

Let’s move on.

Why is aloe vera so healthy?

Healthy aloe vera

Aloe Vera Gel contains more than 200 active components, including vitamins, minerals, amino acids, enzymes, polysaccharides, and fatty acids. (1)

There are about 300 types of aloe, but only a few have healing properties.

And the best type of Aloe is Aloe Barbadensis Miller.

So, I will write about this type of Aloe further on.

This type of Aloe vera is high in many nutrients:

  • Vitamins – Vitamin C, A, E, B complex
  • Minerals – Potassium, Sodium, Magnesium, calcium, iron, zinc.
  • Enzymes – amylase and lipases, very important for digestion.
  • Carbs – contain polysaccharides that can start or stop an immune reaction.
  • Anthraquinones – help reabsorption, clean the body.
  • Saponins -have antiseptic properties.
  • Amino acids – necessary for the normal functioning of your body.
  • Salicylic acid – anti-inflammatory and antibacterial properties.

Nowadays, people use Aloe vera for curing many diseases.

The Aloe vera gel is extracted from the internal plant leaf, and it’s proved that it contains even 200 healing properties.

You can drink it or use it externally.

It helps with metabolism disorders, inflammations, viruses, bacteria, fungus, weak immune system.

Also, it boosts the work of the liver, heart, kidneys, gall.

Aloe vera regulates the work of the nervous system and it helps the process of quitting smoking and drinking alcohol.

It’s useful for external use for many skin diseases, joint pain, conjunctivitis, mouth, and teeth care, acne, dandruff, and many others.

How can you use aloe vera?

Aloe vera benefits

This juicy plant has thick leaves that contain a gel that is easy to extract.

If you want to make your gel, take one aloe vera leaf, cut off the serrated edge, slice away the skin and try to squeeze the gel.

It’s recommended to use the biggest and most mature leaves to get the maximum of the plant since they contain most gel.

But I don’t advise this.


If you are trying to make aloe vera juice or skin cream at home you will lose most of its nutrients and benefits because of stabilization.

When you do that at home, the aloe vera gets exposed to air due to inadequate conditions and that’s why it loses a lot of nutrients and taste.

So, if you want to try one of the best aloe vera juices made by one of the best companies on the market stay tuned.

We will get there soon.

But first, the main part of this article.

Most important benefits of aloe vera for your body:

1. Aloe vera benefits for your skin and hair

Aloe vera for skin

This very powerful plant became an irreplaceable ingredient for the pharmaceutical and cosmetic industry, especially for the production of face cream and body lotion.

Moreover, aloe vera gel is great for acne problems, and it’s very often found among the ingredients of deodorants.

Aloe vera lotions and gels are used as sunscreen and as sunburn treatment.

And of course, there are many creams with aloe vera for softer, moisturized skin.

Here you can see how can aloe vera help you have healthy skin and hair.

It reduces pain and itching caused by insect stings.

Applying cold Aloe vera gel on the bite reduces pain.

You can put Aloe gel or juice twice a day on the damaged tissue.

It helps with rashes and allergic reactions.

If you can’t get the Aloe vera gel, you can use Aloe extract.

Use it at least 3 times a day on the rash area.

It helps with herpes.

Apply Aloe vera lotion on herpes and let it dry.

That can reduce herpes and the consequences of it.

It reduces acne and pimples.

Apply pure gel right after washing and cleaning your face.

It helps with psoriasis, dermatitis, and eczema.

Aloe vera is really helpful for your skin.

It has a calming effect, it cleans your skin, and it speeds up the healing process.

It reduces pigmentation and dark spots.

If you have an uneven skin tone, apply aloe vera gel or cream on your skin regularly.

Skin rejuvenation.

If you use this plant regularly it can help you look younger by slowing down aging and fighting wrinkles.

After-shave care.

The Aloe vera gel is great for your skin after shaving.

Better hair and faster growth.

Aloe helps your hair grow faster and it makes it shinier.

Massage your scalp with aloe vera based hair products and then wash it well.

Aloe vera is a natural remedy that can prevent hair loss.

Here you can see how to make aloe vera creams and masks:

Aloe vera mask

Make your aloe vera mask! Just add 2 spoons Aloe vera gel, 1 spoon lemon, and 2 spoons brown sugar.

Rub it well and then wash with lukewarm water.

DIY burn cream

Mix wheat germ oil and Aloe vera gel and put it on the burns.

Sunburns remedy

Add 1 spoon chickpea flour, 1 spoon orange peel, 1 spoon curds, and 1 spoon Aloe vera gel.

Apply the mixture on your skin and wash after 30 min.

Top skincare

The Aloe vera gel and juice hydrate and soften your skin.

Add it to your face and wash it off with water after 20 minutes.

Protection from scars and stretch marks

Mix 2 spoons sea salt, 1 spoon coconut oil, 1 spoon Aloe vera, and 2 spoons honey.

Apply on your face or body and leave it for half an hour.

Then wash it.

You can read more about aloe vera benefits for skin here.

2. Benefits of aloe vera for immunity


Aloe vera contains vitamins B, C, and E and folic acid which improve your immune system. (2)

Hence, a better immune system protects you from diseases and in the meantime, it helps your skin look better.

Other things that can really make your immune system weak are sudden temperature changes or adaptation in new environments.

And when you use aloe vera you can adjust more easily and avoid getting sick. (3)

Moreover, aloe vera boosts the digestive system.

You can use it if you have digestive problems to balance out the digestive process.

And a good digestive system means a good immune system, too.

Also, aloe vera is one of the best foods that fight depression.

3. Benefits of aloe vera for digestion and detoxication

Aloe vera digestion

If you have digestion problems, such as slow digestion, don’t worry, there’s a solution for that.

You should drink aloe vera juice in the morning on an empty stomach.

Aloe also helps to reduce the number of harmful bacteria in your gut maintaining healthy gut flora. (4)

It has an antiparasite effect which means it helps your body to get rid of intestinal parasites.

The Aloe vera juice is a very effective remedy for stomach and kidneys problems.

Stomach problems are the cause of many other diseases.

So, healthy digestion is vital for your overall health.

That’s the way to be healthy inside and out 🙂

Aloe has anti-inflammatory properties so it can be used as a stomach and flatulence remedy.

Aloe vera gel is also good for treating hemorrhoids.

Besides, it is a natural source of vitamin B12, which means it’s excellent for vegans.

You can add it to smoothies and juices.

Among the many benefits Aloe has for you, it also helps you lose weight.

4. Aloe vera weight loss benefits

weight loss

You can add this plant to your diet and boost the effects.

Aloe vera is high in vitamins, minerals, amino acids, enzymes, and sterols.

They can improve your health and well-being, but they can also speed up the weight loss process.

That’s why Aloe is a common supplement in dietary products.

It makes sense since it improves your digestion, it detoxes your body, so you start losing weight.

Improved digestion leads to getting rid of toxins more effectively which makes you feel better and more energetic.

You can read more about aloe vera for weight loss here.

And if you want to see how to lose 5-15 pounds within 9 days healthily, click here.

5. Benefits of aloe vera for the cardiovascular system

aloe vera for cardiovascular system

Taking aloe vera boosts oxygen flow and the production of red blood cells.

Beta-sitosterol, an aloe vera component, helps reduce cholesterol.

Also, aloe helps regulate blood pressure, improve blood circulation and oxidation.

Aloe Vera juice can help reduce the risk of heart diseases.

6. Aloe vera benefits for muscles, bones, and joints

Muscles and joints

Aloe vera juice is a great juice for healthy muscles and joints.

The ingredients of aloe vera reduce muscle pain, prevent joint damage and they are necessary for healthy cartilage.

These ingredients are important for joint lubrication, ability the body loses as you age, and for muscle pain relief.

Click on the link below if you want to read what are the best aloe vera juices:


So, what aloe vera to use?

Although you can find different recipes all over the internet, you shouldn’t make aloe in home conditions.


If you are trying to make this beverage or skin cream at home you will lose most of its nutrients and benefits because of stabilization.

When you do that at home, the aloe vera gets exposed to air due to inadequate conditions and that’s why it loses a lot of nutrients and taste.

I suggest you read more about aloe vera juices made by Forever living company.

FLP has a natural pasteurization patent which keeps 99% of the healing properties of aloe.

As I said before, these products keep all the nutrients.

Forever living products company has 40 years of experience in making products with aloe vera.

My family, including my 6-year-old son, are using these products regularly (especially the juices).

This is the only company that will give you pure aloe vera, without conservatives and additives.

Trust me, I tried many before I found FLP.

Why is Forever living the best?

Forever living products

There are many different manufacturers of Aloe Vera products, but when it comes to quality one name stands out -Forever living company.

Aloe stabilization after picking the leaves is very important.

FLP has the most effective stabilization procedure.

That’s why they have the most effective aloe vera gel that contains all the nutrients and healing properties without conservatives and additives.

And it’s been like that for 40 years.

Also, this company has the biggest aloe plantations in the world and they grow aloe ensuring the highest quality.

The price of these products is very low when you take into account all the benefits you gain.

So, what’s the bottom line?

Aloe vera gel

As you can see aloe vera has numerous health benefits.

Aloe Vera Gel has more than 200 active components, including vitamins, minerals, amino acids, enzymes, polysaccharides, and fatty acids.

All of that contributes to better skin, immunity, digestion, hair, detoxication, weight loss. (5)

If you want to do the best for your body you can try Forever living products.

Aloe vera oxidizes fast and it needs to be stabilized, so it’s hard to make it at home without losing nutrients.

So, FLP has the best products that can really improve your health and life.

If you want to see what are the best products that will improve your overall health and life, click on the link below:


Also, one more thing.

You can buy aloe vera products made by FLP with a 15% discount if you become a member.

Membership is free, you only need to create an account.

You can do that by following this link:



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