I must say I am very skeptical when it comes to “magical” pills, supplements, etc.
But, from my experience, there is one plant that really makes wonders for you.
Yes, I am talking about aloe vera.
There are literally thousands of aloe benefits for your body. (1)
That’s why aloe vera is always my #1 on the best healthy natural remedies (the name of my website in fact).
Recently I wrote about the benefits of aloe vera for the immune system.
If you missed that article you can check it out here.
Today I am gonna talk about the benefits of aloe vera juice itself.
But, first things first.
What is aloe vera?
The aloe vera plant has an anti-inflammatory effect, fights viruses, bacteria, and fungus and it’s great for your skin and your overall health. (2)
The Egyptians called it the “Plant of Immortality”, and Native Americans the “Medicine plant”.
There’s a good reason for that.
It’s high in vitamins and minerals like A, B1, B2, B3, B6, B12, C, E, magnesium, calcium, iron, zink, selenium, potassium.
It also contains amino acids and helps you maintain optimal pH.
Polysaccharides and antioxidants found in aloe vera boost your immune system and protect you from diseases.
Furthermore, aloe vera is one of the best natural remedies you can use for your skin and hair.
How is aloe vera juice made?
This juicy plant has thick leaves that contain a gel that is easy to extract.
If you want to make your gel, take one aloe vera leaf, cut off the serrated edge, slice away the skin and try to squeeze the gel.
It’s recommended to use the biggest and most mature leaves to get the maximum of the plant since they contain most gel.
But, if you want to try one of the best aloe vera juices made by one of the best companies on the market stay tunned.
We will get there soon.
Why is aloe vera juice one of the healthiest things you can try?
Aloe vera juice and gel have a beneficial effect on your skin, and they contain ingredients that cleanse your body and improve your immune system.
Aloe vera juice is a great choice for detoxication because it cleans your body and it also helps you lose weight. (3)
Moreover, it’s good for your heart thanks to a component called beta-sitosterol which prevents the absorption of cholesterol and it reduces the level of triglycerides.
It also helps with constipation due to its laxative properties, but be careful and don’t drink too much because that can cause diarrhea.
Here you can see all the benefits of aloe vera juice:
It will boost your immune system
Aloe vera juice boosts your immune system functions and it’s good prevention for diseases and a weak immune system.
It prevents viruses (flu, herpes), destroys fungus, parasites, it relieves pain.
Aloe vera juice is great for detoxication, too.
We all need body detox for all the bad food, alcohol, meds we intake.
It’s a great source of antioxidants
Aloe vera is one of the best sources of antioxidants, it fights free radicals.
Free radicals are the consequence of stress, pollution, bad food, alcohol, smoking.
Free radicals can significantly affect your health and cause many diseases.
It has an anti-inflammatory effect
It helps with inflammations such as bronchitis, asthma, allergies, pneumonia, urinary problems, digestive problems, ulcer, constipation.
Aloe vera also prevents degenerative changes that may lead to cancer.
Aloe vera cleans your gut
What does that mean?
It means that this juice cleanses your gut and it enables better resorption of nutrients.
Aloe vera is really helpful for your gut health. (4)
It regulates your stool, boosts useful bacteria in your gut.
So, aloe vera allows your body to absorb nutrients and meds better, and it helps reduce the side effects of chemo.
Which aloe vera juice should you choose?
Although there are many different manufacturers, my favorite is definitely the Forever living products.
They have a long tradition of producing aloe vera (over 40 years) and they make the most quality products only from their aloe vera plantations.
Also, the price of these products is very low when you take into account all the benefits you will gain.
So, if you want to read my detailed review of the best aloe vera juices, click on the link below:
Hi, I am Ivana Petrovska, the author of HealthyNaturalRemedies. I am a healthy life enthusiast who is passionate about fitness and weight loss, healthy natural remedies, healthy foods, recipes, and wellness. And I am here to help you improve your health by using natural remedies.