If you want to boost your immune system you need to adopt healthy habits like eating healthy food and exercising.
You should have a healthy diet, reduce stress, sleep well. (1)
To have a strong immune system you need to take care of your diet and you need to know which things can weaken your immune system.
Bad habits that will ruin your immune system
1. Too much alcohol
A glass of wine per day is not harmful, but exaggerating with alcohol can badly affect your immune system, and you do not want that now.
Drinking too much alcohol is dangerous because it weakens the immune system and puts you into risk of getting diseases like pneumonia. (2)
Besides, there’s a risk of sepsis and that means a slower recovery from the infection.
2. Too much salt
Table salt is found in many food products, especially in processed ones.
That’s why we couldn’t be sure how much salt we intake per day.
But if you intake mainly processed ingredients, it’s recommended to limit the daily intake to 2 grams.
It’s well known that salt is connected to cardiovascular and kidney diseases.
3. Too much sugar
One of the worst bad habits that will ruin your immune system.
Sugar is often called a drug since if you cut out sugar you will notice many changes.
You will be calmer, less sensitive, less moody, and more energized.
Eating too much sugar weakens the immune system leaving you unprepared for the battle against viruses.
You don’t need to completely cut out sugar, but be careful how much sugar there’s in your food or in your drinks.
4. Too much caffeine
Coffee and tea are high in antioxidants and they are healthy.
But too much caffeine can disturb your sleep.
That can weaken your immune system and result in frequent inflammations.
5. Not enough foods high in fiber
If you are eating junk foods and drinking sodas then your immune system is probably weak already.
You should eat high-fiber foods.
Fiber is excellent for your health, it helps maintain normal function of the digestive organs, and it boosts your immune system.
High intake of fiber and probiotic improves your immune system and it protects you from viruses.
What to eat?
Broccoli, carrots, beans, peas, apples, avocado, bananas, pears, mangos are high in fiber.
Make sure you always have many fresh veggies because they provide you with enough nutrients necessary for a healthy immune system. (3)
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