Many people considerate exercise to be a healthy activity. But, if you have a heart disease, for example, it can be harmful. I always encourage my clients to exercise regularly. But I also remind them…
These days is almost impossible to find vitamin supplements in the pharmacies. Especially vitamin C, zinc, selenium and other minerals that boost your immune system. So, today I will try to…
If you want to boost your immune system you need to adopt healthy habits like eating healthy food and exercising. You should have a healthy diet, reduce stress, sleep well.…
Stress, junk food, sleep deprivation, etc. are the causes of a weak immune system that leads to many health problems. And I am not just talking about the Coronavirus that…
Genes have an important role in the aging process, but the food you eat is also as important as genes. Slow down aging with some of the best ingredients nature…
Thanksgiving, Christmas Eve, Christmas, New Year’s Day and the holiday season is over. Can you count all the calories you intake during these days? You probably can’t. The food on…
Flu viruses are most common during the fall and winter months. To soothe the pain caused by throat inflammations we can use hot beverages or some helpful ingredients. Check the…
I mentioned aloe vera gel and its magical properties literally a thousand times. If you want to read the most comprehensive guide about aloe vera health benefits click here. Today…
The 2 most important things when it comes to weight loss are a healthy diet and exercise. But, some dietary supplements can help you lose weight faster. How to choose…
High acidity in blood can increase the risk of cancer and a lot of other diseases. A diet high in alkaline foods helps prevent many diseases. It also boosts your…
