We live in modern times where stress, junk food, sleep deprivation, etc. are the causes of a weak immune system that leads to many health problems.
And when you get sick often or you just want to stay healthy you start wondering what to do to boost your immune system?
Well, there is one thing that can boost your immune system and it has been around for centuries. (1)
People have been using it as a cure and many claim that it has powerful benefits.
I am using it and I can confirm that.
Yes, I am talking about aloe vera.
What is aloe vera?
Aloe vera is an ancient plant and one of the most popular plants nowadays due to its healing properties. (2)
The magical formula of aloe vera is a juicy, transparent gel in its big green leaves.
That gel contains over 200 useful active ingredients like anthraquinone, amino acids, enzymes, lignin, sterols, vitamins, and minerals.
You can find everything you need to know about the benefits of aloe vera for your body if you click here.
Why aloe vera?
There are many ways of using aloe vera that can be useful for your body and brain.
Aloe vera has a positive effect on your immune system, as well as on your skin, hair, digestive system, etc.
It has antibacterial, anti-inflammatory, immune-boosting, immunomodulatory and antioxidant properties.
Using aloe vera for immunity affects your immune system directly and indirectly.
It boosts detoxication, the work of your organs, and digestion.
Aloe vera cleanses your body internally (detox of your digestive system and blood) and externally (by using it for skin and hair nutrition).
In addition, helps your body to get rid of toxins, alcohol, and other harmful things such as free radicals.
It stimulates the production of antibodies.
Aloe vera helps maintain the body’s normal pH which prevents bacteria, viruses, fungus and that all improves your immune system and helps you stay healthy.
What are the benefits of aloe vera for immunity?
Aloe vera contains vitamins B, C, and E and folic acid which improve your immune system.
Hence, a better immune system protects you from diseases and in the meantime, it helps your skin look better.
Other things that can really make your immune system weak are sudden temperature changes or adaptation in new environments.
And when you use aloe vera you can adjust more easily and avoid getting sick.
Moreover, aloe vera boosts the digestive system. (3)
You can use it if you have digestive problems to balance out the digestive process.
And a good digestive system means a good immune system, too.
How to take aloe vera?
Aloe vera is effective, especially if you take it through supplements.
There are many aloe vera supplements on the market, but my favorite is definitely the Forever Living products.
They have a tradition of more than 40 years and they helped millions of people around the world to prevent diseases and live a healthy life.
It’s best to use the aloe vera juice. (4)
It helps your skin, boosts your immune system and it cleans your body.
The aloe vera juice is high in minerals which can lower the level of cholesterol, help you lose extra pounds, improve digestion and overall well-being.
If you want to read more about the best aloe vera juices I am drinking (and my family) for immunity, click on the link below: